Monday Minute: Wall Ankle Mobilization

By Super Administrator
Published Sep 26, 2011
Updated Sep 26, 2011 at 2:13 PM UTC

This week we offer up a new exercise called Wall Ankle Mobilization. This is a great way to help alleviate Achilles, plantar and other lower leg/foot issues. Watch the video below to see the exercise in action!

For more 60-second strengthening and injury-prevention exercises for runners, check out the Monday Minute channel on CompetitorTV.com.

FILED UNDER: Training

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