Recovery: Restorative Yoga For Endurance Athletes
- By Super Administrator
- Published Sep 13, 2011
- Updated Sep 13, 2011 at 2:10 PM UTC
In this video Sage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.
For more from Sage Rountree’s Recovery series, check out CompetitorTV.com.
FILED UNDER: Training
