Monday Minute: Supine Bridge
- By Super Administrator
- Published Oct 10, 2011
This week we demonstrate the supine bridge, an exercise aimed at strengthening the glutes. Performing this exercise regularly will help to increase your power output while reducing instances of knee and lower back injuries.
FILED UNDER: Features TAGS: glute strengthening / Injury Prevention / knee injuries / lower back injuries / Monday Minute / strength training for runners / supine bridge
