Ironman 70.3 Austin By Liz HichensPublished Oct 23, 2011 comments Tweet Share << Back to StoryOpen full size in new window.How much time should you spend in the water before a race? Photo: Mario Cantu Athletes warm up before the race. Photo: Mario Cantu Liz HichensLiz Hichens is the Web Producer of Triathlete.com. She is an Ironman and marathon finisher and fan of all endurance sports.Follow @lizhichensAll articles by Liz