Five Tips For Tackling Your First Ironman
- By Aaron Hersh
- Published Oct 24, 2011
Here are five tips from a first-timer. Photo: Nils NilsenHere are five tips from a first-timer. Photo: Nils Nilsen
No matter how many short-distance triathlons you’ve raced, nothing can totally prepare you for the demands of an Ironman. After completing his first (Ironman Coeur d’Alene), Senior Tech Editor Aaron Hersh shares several tips that can make the jump in distance a little more manageable.
1. Do High-Quality Long Runs
Instead of running long bricks every weekend, do most of your long runs on semi-fresh legs so you can run them faster.
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FILED UNDER: Training TAGS: Ironman training
Aaron Hersh
Aaron Hersh is the Senior Tech Editor of Triathlete magazine. Aaron writes a column every Thursday for Triathlete.com called "Ask Aaron". To submit a question, write Aaron at Askaaron@competitorgroup.com.