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Monday Minute: Wall Hip Flexor Mobilization

  • By Triathlete.com
  • Published Oct 23, 2011
  • Updated Oct 24, 2012 at 4:15 PM UTC

This week Eric Cressey shows us a great stretch for runners that will help to increase stride length. This maneuver will open up your hips and mobilize your hip flexors–deep muscles that commonly causes tightness from the hips to the knees.

FILED UNDER: Injury Prevention / Training TAGS: / / /

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