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Where I Run: Melanie McQuaid

  • By Triathlete.com
  • Published Nov 9, 2011


Escape From Alcatraz course,
San Francisco, Calif.

The 8-mile run course of the Escape From Alcatraz Triathlon is the most fun run course in road triathlon. It has long stretches of crushed gravel, and includes both single- and double-track trail and the infamous 400-step sand ladder. The most enjoyable parts are the incredible views of the Bay and the Golden Gate Bridge.

PHOTOS: The Swim At Escape From Alcatraz Triathlon

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