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Powder Power: The Importance Of Dietary Protein

  • By Triathlete.com
  • Published Nov 21, 2011

Whey

Protein per 30g serving: 17–25g

The epitome of protein powders is widely available, digests quickly and contains an abundance of amino acids, including leucine—needed to encourage post-exercise muscle recovery, particularly when paired with carbohydrates. Find unflavored versions to avoid added sugars and artificial sweeteners.

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