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Powder Power: The Importance Of Dietary Protein

  • By Triathlete.com
  • Published Nov 21, 2011

Soy

Protein per 30g serving: 23–26g

Similar to hemp, soy protein is considered a high-quality, complete vegetarian protein. A recent study reported that soy is just as good as milk protein in stimulating muscle protein synthesis. Look for “isolated” soy protein, which contains very little gas-producing oligosaccharides.

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