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Powder Power: The Importance Of Dietary Protein

  • By Triathlete.com
  • Published Nov 21, 2011

Egg

Protein per 30g serving: 16–20g

Egg protein powder is derived from egg whites and is fat-free. “It’s the standard by which all other protein powders are measured because it’s the highest quality protein,” says Forsythe. It’s packed with amino acids that are very effective at repairing and building muscle, but unfortunately, it tends to be pricey and not everyone is crazy about the taste.

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