Powder Power: The Importance Of Dietary Protein
- By Triathlete.com
- Published Nov 21, 2011
Casein
Protein per 30g serving: 20–25g
Like whey, casein protein is derived from dairy. However, it’s much slower to digest and therefore should be consumed before bedtime or anytime there might be a prolonged gap between eating to keep a steady flow of amino acids going to the muscles.
Matthew Kadey is a dietitian, nutrition writer and avid mountain biker based in Ontario, Canada.
FILED UNDER: Nutrition TAGS: protein powder