Monday Minute: Wall Psoas Hold
- By Triathlete.com
- Published Nov 7, 2011
- Updated Nov 7, 2011 at 2:49 PM UTC
This edition of Monday Minute introduces an exercise that will help to increase hip flexor strength. By strengthening the deep hip flexor muscle known as the psoas, you can increase stride length and reduce injury!
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FILED UNDER: Training / Video TAGS: Monday Minute
