Recovery: The Benefits Of Cold And Heat

  • By
  • Published Nov 29, 2011
  • Updated Nov 28, 2012 at 1:56 PM UTC
Photo: Nils Nilsen

In this video, Sage Rountree explains the recovery benefits of cold and heat therapy. Treatments such as ice baths and hot whirlpools both have their advantages, but the application of each depends on the individual athlete.

For more from Sage Rountree’s Recovery video series, check out

FILED UNDER: Race Recovery / Training

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter