Seven Tips To Get Comfortable In The Aero Position
- By Jené Shaw
- Published Nov 1, 2011
- Updated Jan 6, 2012 at 3:56 PM UTC
7. Try This Workout
This workout from coach Jared Gell will allow you to build overall leg strength and teach you to generate significant power from the aero position.
- 10-minute warm-up
- 2×5 min in aero at a moderate effort with the last minute at a hard/Zone 3 effort (recover 3 min after each)
- 5×1 min all-out power/Zone 4 intervals in aero (recover 2 mins after each)
- 5-minute cool-down
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FILED UNDER: Training TAGS: aero position / bike train / training tips
Jené Shaw
Jené Shaw is a senior editor at Triathlete magazine and a USAT Level 1 and USATF Level 1 certified coach.