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A Quick Guide To Oils

  • By Adam Kelinson
  • Published Dec 6, 2011
  • Updated Dec 7, 2011 at 12:37 PM UTC


Oils are fat—the good kind. Our bodies cannot produce essential fatty acids such as omega-3 and omega-6, but we need them for all cellular activity. Oils capture the essence of flavor from their source and concentrate their nutrients in a way that is easy for the body to absorb. Follow this guide for the best way to use them.

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FILED UNDER: Nutrition

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