A Quick Guide To Oils
- By Adam Kelinson
- Published Dec 6, 2011
- Updated Dec 7, 2011 at 12:37 PM UTC
Oils are fat—the good kind. Our bodies cannot produce essential fatty acids such as omega-3 and omega-6, but we need them for all cellular activity. Oils capture the essence of flavor from their source and concentrate their nutrients in a way that is easy for the body to absorb. Follow this guide for the best way to use them.
FILED UNDER: Nutrition