A Quick Guide To Oils

  • By Adam Kelinson
  • Published Dec 6, 2011
  • Updated Oct 31, 2014 at 4:37 PM UTC

Oils are fat—the good kind. Our bodies cannot produce essential fatty acids such as omega-3 and omega-6, but we need them for all cellular activity. Oils capture the essence of flavor from their source and concentrate their nutrients in a way that is easy for the body to absorb. Follow this guide for the best way to use them.

Next »

FILED UNDER: Nutrition

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter