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A Quick Guide To Oils

  • By Adam Kelinson
  • Published Dec 6, 2011
  • Updated Dec 7, 2011 at 12:37 PM UTC
Photo: istockphoto.com/timsa

Flax Seed Oil

Benefits: Anti-inflammatory, cardiovascular
support, helps regulate blood pressure.
Contains: Omega-3, some omega-6
Best Used: In smoothies, salad dressings or alone. Also serves as a vegetarian alternative to fish oils.

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FILED UNDER: Nutrition

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