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A Quick Guide To Oils

  • By Adam Kelinson
  • Published Dec 6, 2011
  • Updated Oct 31, 2014 at 4:37 PM UTC
Photo: istockphoto.com/kevindyer

Walnut Oil

Benefits: Helps collect free-radicals created from oxidative stress, supports brain function; antibacterial and antiviral.
Contains: Phytonutrients, antioxidants, omega-3 and trace minerals selenium, magnesium, zinc, iron and B1, 2, 3
Best Used: In salad dressings, smoothies and desserts.

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FILED UNDER: Nutrition

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