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A Quick Guide To Oils

  • By Adam Kelinson
  • Published Dec 6, 2011
  • Updated Dec 7, 2011 at 12:37 PM UTC
Photo: istockphoto.com/timsa

Sesame Seed Oil

Benefits: Supports vascular and respiratory systems.
Contains: Calcium and lignans
Best Used: For finishing steamed veggies or soba and in tahini.

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FILED UNDER: Nutrition

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