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A Quick Guide To Oils

  • By Adam Kelinson
  • Published Dec 6, 2011
  • Updated Oct 31, 2014 at 4:37 PM UTC
Photo: istockphoto.com/isailorr

Coconut Oil

Benefits: Fat burner, immune builder, promotes digestion and metabolic pathways, helps control blood sugar
Contains: Medium chain triglycerides
Best Used: In smoothies; for baking, sautéing.

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FILED UNDER: Nutrition

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