A Quick Guide To Oils

  • By Adam Kelinson
  • Published Dec 6, 2011
  • Updated Oct 31, 2014 at 4:37 PM UTC

Olive Oil

Benefits: Helps increase good cholesterol
Contains: Omega-9
Best Used: For sautéing or topping steamed veggies or pasta, and in salad dressings.

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FILED UNDER: Nutrition

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