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A Quick Guide To Oils

  • By Adam Kelinson
  • Published Dec 6, 2011
  • Updated Oct 31, 2014 at 4:37 PM UTC
Photo: istockphoto.com/kaanates

Peanut Oil

Benefits: Can help reduce cholesterol
Contains: Moderate amount of polyunsaturated fats, higher in monounsaturated.
Best Used: For frying or high heat sautéing

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FILED UNDER: Nutrition

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