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What Are Some Quick Swaps I Can Make To Improve My Diet?

  • By Pip Taylor
  • Published Dec 1, 2011
  • Updated Oct 31, 2014 at 4:36 PM UTC


One of the simplest changes you can make to any diet is to reduce reliance on processed, packaged foods— even the “healthy” ones. Here are some other quick suggestions for swapping common foods with smarter options.

Swap starchy vegetables with leafy greens Iron, potassium, calcium, magnesium, vitamins K, A, E, C and B, plus phytonutrients make leafy greens some of the most nutrient-dense foods you can eat. Try kale, collards, spinach, mustard greens, bok choy, choy sum and seaweed.

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