Menu

What Are Some Quick Swaps I Can Make To Improve My Diet?

  • By Pip Taylor
  • Published Dec 1, 2011
  • Updated Dec 1, 2011 at 7:02 PM UTC


Swap sliced supermarket-bought bread with real sourdough Real sourdough is naturally leavened through the process of fermentation rather than by adding commercial yeasts. This produces beneficial bacteria and breaks down gluten and starches for easier digestion.

« PreviousNext »

FILED UNDER: Nutrition TAGS:

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter