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What Are Some Quick Swaps I Can Make To Improve My Diet?

  • By Pip Taylor
  • Published Dec 1, 2011
  • Updated Oct 31, 2014 at 4:36 PM UTC


Swap frozen yogurt with ice cream Frozen yogurt doesn’t contain any of yogurt’s healthful probiotics. While it’s low in fat, it’s usually crammed full of sugar. Look for natural ice cream with fewer ingredients.

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