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What Are Some Quick Swaps I Can Make To Improve My Diet?

  • By Pip Taylor
  • Published Dec 1, 2011
  • Updated Dec 1, 2011 at 7:02 PM UTC


Swap frozen yogurt with ice cream Frozen yogurt doesn’t contain any of yogurt’s healthful probiotics. While it’s low in fat, it’s usually crammed full of sugar. Look for natural ice cream with fewer ingredients.

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