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What Are Some Quick Swaps I Can Make To Improve My Diet?

  • By Pip Taylor
  • Published Dec 1, 2011
  • Updated Oct 31, 2014 at 4:36 PM UTC


Swap raw tomato with cooked Raw tomatoes are fantastic and nutrient-dense. But cooked tomatoes actually contain more lycopene, offering cancer-fighting properties and UV skin protection.

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