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What Are Some Quick Swaps I Can Make To Improve My Diet?

  • By Pip Taylor
  • Published Dec 1, 2011
  • Updated Oct 31, 2014 at 4:36 PM UTC


Swap diet soda with mineral water Artificial ingredients add nothing to your diet except potential toxins. They also trick your taste buds into thinking you are receiving calories. Try mineral water, with a lime wedge or fresh mint to spruce it up.

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