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Lights Out: Tips For Running In The Dark

  • By Triathlete.com
  • Published Dec 23, 2011
  • Updated Oct 24, 2012 at 4:06 PM UTC


Go slow. Leave the speed work for daylight hours and slow your pace to avoid hard-to-see obstacles. Hinton also recommends doing a short easy run with new gear before attempting more serious long runs at night.

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