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Maximizing Your Workweek Training

  • By Jim Rutberg
  • Published Dec 14, 2011
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Photo: Active

Photo: Active

Triathlon is a sport that becomes discouragingly difficult when you try to be half in and half out. But no matter how crazy your life becomes, always remember this: Endurance sports will welcome you back from an extended hiatus. And if you never left, you always have the opportunity to get more deeply involved with training at any time.

Getting greater adaptation from fewer training hours has become a primary focus of mine. There are a few primary tenets for thriving as a time-crunched triathlete:

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