Menu

Maximizing Your Workweek Training

  • By Jim Rutberg
  • Published Dec 14, 2011
Active


Focus on brick training. Instead of up to 10 workouts a week, bring that number down to five to six, and make most of them swim-bike or bike-run bricks. Swim-run bricks are good when athletes need an increased focus on running.

« PreviousNext »

FILED UNDER: Training TAGS:

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete weekly newsletter