Six Tips For Top Nutrition While Traveling

  • By Pip Taylor
  • Published Jan 24, 2012
  • Updated May 22, 2013 at 1:10 PM UTC
Photo: Nils Nilsen

Drink up: Staying hydrated is crucial during air travel, so carry your own water and other fluids (even if that requires purchasing it after the security checkpoint). Also research the climate and the altitude of your destination, as these factors will affect your hydration status.

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