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Six Tips For Top Nutrition While Traveling

  • By Pip Taylor
  • Published Jan 24, 2012
  • Updated May 22, 2013 at 1:10 PM UTC
Photo: Nils Nilsen


Ease the adjustment: When flying across time zones, try to do your best to time your meals to correspond with your arrival destination, but without skipping or doubling up meals. Fiber-rich and fresh foods help get your digestive system back to its natural circadian rhythm and feeling comfortable for race day.

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