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Six Tips For Top Nutrition While Traveling

  • By Pip Taylor
  • Published Jan 24, 2012
  • Updated May 22, 2013 at 1:10 PM UTC
Photo: Nils Nilsen


Save the experimentation: One final point to remember when traveling for a race is that you are traveling for a race. While it is great to enjoy new things, just remember what you are there for—you may be cursing yourself during the final stages of the run if you get too carried away with local delicacies. Perhaps save that trip to the French patisserie or local street market until after the race.

Whenever you are traveling, making an effort to plan and research your nutrition options pays off, as do a little bit of common sense and personal restraint combined with a healthy dose of luck, a good deal of flexibility and a sense of adventure.

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