Monday Minute: Assisted Pull-Up

By Triathlete.com
Published Jan 9, 2012
Updated Jan 9, 2012 at 7:48 PM UTC

In this video, noted triathlon coach Tim Crowley shows us the assisted pull-up, a terrific old-school upper body strengthening exercise with a twist.

For more 60-second strengthening and injury prevention exercises for runners, check out the Monday Minute channel on CompetitorTV.com.

FILED UNDER: Training TAGS: Monday Minute