Monday Minute: Spine Extension Using A Foam Roller
- By Triathlete.com
- Published Jan 23, 2012
In this video we show you an exercise called the thoracic spine extension using a foam roller. This exercise improves posture and helps to make your arms more efficient while running.
Check out the complete “Monday Minute” archives at CompetitorTV.com.
FILED UNDER: Training / Video TAGS: Monday Minute
