Your Best 10-Minute Run Warmup
- By Steve Godwin
- Published Jan 26, 2012
If you want to get the best results from your run workouts, don’t neglect your warm-up. These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles through dynamic stretching, allowing you to perform at a higher intensity. Do these each for one minute before your next run.
FILED UNDER: Training / Video TAGS: Lesley Paterson / Warmup
Steve Godwin
Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him training for Honu 70.3. Follow Steve on twitter @sgodwinfilms.
