Three Drills Built For Fins

  • By Sara McLarty
  • Published Feb 29, 2012
  • Updated Dec 17, 2012 at 1:10 PM UTC

1. Practice freestyle kicking with fins in various positions in the water: with a kickboard on your stomach, without a board on your side with lower arm extended, on your back with both at your side or underwater in streamline position.

RELATED: Picking Your Next Swim Fins

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FILED UNDER: Swim / Training TAGS:

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