Three Drills Built For Fins

  • By Sara McLarty
  • Published Feb 29, 2012
  • Updated Dec 17, 2012 at 1:10 PM UTC

3. Sprinting is a good opportunity to wear fins, as they can help simulate a better body position. A person moving quickly through the water will create a “bow wave” with his head. This wave channels water away from the face and eases the ability to breathe to the side. Practice by doing a set of 8×25 with 10 sec rest.

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