Three Running Workouts For The Treadmill

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  • Published Feb 24, 2012
  • Updated Mar 4, 2014 at 12:16 PM UTC

Workout No. 2

“One treadmill session I have a love-hate relationship with is 10×3 minutes at best effort, with three minutes rest between each,” says Ironman world champion Mirinda Carfrae . “It’s kind of boring but quite effective!”

Always remember to properly warm up and warm down before you do this session. A proper warm-up should include some strides on the treadmill.

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FILED UNDER: Run / Training TAGS: / / / /

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