Train Like A Pro

  • By Lance Watson
  • Published Feb 6, 2012
  • Updated Oct 31, 2014 at 4:37 PM UTC
Photo: Challenge Wanaka/Getty Images

A personal road map for your best iron-distance race. PLUS: Steal pro habits.

Professional triathletes may have more time to train than age-groupers do, but that doesn’t mean we can’t take their best ideas and make them our own. You can copy how the pros structure their training using a smart plan with clear-cut goals for your next iron-distance race. Here’s how to do it.

Creating A Plan For Success

When training Ironman champions, I break each training block into three-week portions, or training mesocyles, providing an emphasis and theme for each mesocycle. While the demands of the race course and the developmental needs of each individual dictate the specifics of the weekly program, age-group athletes can benefit from taking a similar general approach to training, starting with a basic outline that also includes some specific goals within each mesocycle. When age-group athletes sign up for an iron-distance event, it tends to be their personal “championship” event in the sense that it is the focal point of their season. Working backward from an iron-distance race, here is an example of creating mesocyles. Note that you can formulate a similar plan for all distances by adjusting volume and intensity.

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