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Build Power For Better Form

  • By Mario Fraioli
  • Published Mar 27, 2012
  • Updated Oct 24, 2012 at 3:55 PM UTC


Three ways to build power and a better running form so that you can stay strong through the last mile of your next race.

It’s late in the race, your form is starting to fall apart and there’s no spring left in your stride. Your legs are battered and depleted, and you are struggling just to put one foot in front of the other as you accept the fact that your stride will continue to disintegrate all the way to the finish line. It’s an ugly end to a period of preparation that had you feeling like you were firing on all cylinders heading into your goal race.

This collapse comes as a bit of a surprise. You’ve been feeling strong during long runs and your workouts have gone so well that you can roll out of bed and run race pace all the way to the office. You covered all your bases in training—or thought you did, anyway. What went wrong?

While you made the efforts to hone your speed, improve your efficiency and nail down your nutrition in the weeks leading up to race day, there’s a good chance you never turned on the power switch at any point of your last training cycle. While a lot of triathletes will log months of mega-mileage and run workouts until the world stops turning, none of it will matter if you don’t have the strength in your stride to prevent your legs from fading into failure before you reach the finish line on race day.

Here are three simple drills recommended by a few top athletes and coaches that will help improve your stride power and prevent your form from falling apart next season.

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FILED UNDER: Run / Training TAGS: / / / / / /

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