Dear Coach With Gordo Byrn

  • By Gordo Byrn
  • Published Mar 29, 2012
  • Updated Oct 31, 2014 at 4:37 PM UTC
Photo: John Segesta

What do you see as the biggest nutritional mistake among age-groupers? Reward eating—especially with foods that contain a lot of sugar. Rather than eliminating foods with sugar, seek to reduce your intake of processed foods and replace with a simple diet of real food. I can meet all my nutritional needs from three basic meals and supplement with nuts and fruit. My meals: scrambled eggs with quinoa and olive oil; large salads with good fats, nuts, seeds and lean protein; wraps with hummus, lettuce and lean protein. Use a mirror and your mood to tell you how you’re doing. Don’t worry about perfection; just improve a little bit each season.

RELATED: Indulge Wisely

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