Breakfast Of Champions

  • By Bethany Mavis
  • Published Apr 18, 2012

Fuel your morning workouts with one of these options, which all blend perfectly with milk, yogurt or fruit, or taste great straight out of the bag.

Bob’s Red Mill Honey Oat Granola, $3.85
This granola has a scrumptious, classic flavor in its mix of whole-grain oats and crunchy puffed rice sweetened by brown sugar and honey. It has 6 grams of fiber, 5 grams of protein and 190 calories per serving, and it tastes delicious served hot or cold.

Kashi GoLean Crisp! Cinnamon Crumble cereal, $3.99
Kashi’s newest cereal flavor is like a healthy version of Cinnamon Toast Crunch. The tasty cereal contains 9 grams of fiber and 10 grams of protein in each 190-calorie serving, and it has a great crunchy, slightly airy texture. 

Purely Elizabeth Ancient Grain Granola Cereal, $7.99

This salty-sweet granola cereal is so hearty and flavorful you would never know it’s gluten-free. It’s sweetened with coconut palm sugar and contains nutrient-rich chia seeds and quinoa. In each serving: 140 calories, 3 grams of protein and 2 grams of fiber. Other flavors include pumpkin fig and cranberry pecan.

 RELATED – Racing Weight: The Benefits Of Eating A Big Breakfast

FILED UNDER: Nutrition TAGS: /

Bethany Mavis

Bethany Mavis

Bethany Mavis is the managing editor of Triathlete magazine. She's a mom, rec soccer player, multiple half-marathon finisher and is learning daily how to become a better triathlete.

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