The Iron-Core Meal Plan: An Example Of How To Eat Healthy While Training For Long Distances
Published Apr 9, 2012
Snack No. 1: 1/4-cup almonds with 1 piece string cheese
“Nuts in general are healthy and contain the good fats such as monounsaturated fats that can slow down inflammation and oxidation in the body. Almonds also have a little bit of calcium in them, which sets them apart from other types of nuts,” Curtis-Nicholson says.