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The Iron-Core Meal Plan: An Example Of How To Eat Healthy While Training For Long Distances

  • By Triathlete.com
  • Published Apr 9, 2012

Snack No. 1: 1/4-cup almonds with 1 piece string cheese

“Nuts in general are healthy and contain the good fats such as monounsaturated fats that can slow down inflammation and oxidation in the body. Almonds also have a little bit of calcium in them, which sets them apart from other types of nuts,” Curtis-Nicholson says.

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