The Iron-Core Meal Plan: An Example Of How To Eat Healthy While Training For Long Distances

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  • Published Apr 9, 2012

Snack No. 2: (pre-workout snack) 1 cup vitamin D fortified low-fat yogurt with blueberries

“Low-fat dairy is a good source of calcium and vitamin D,” says Curtis-Nicholson. “We are finding that many athletes are vitamin D deficient, so it is important they make sure to take in foods with vitamin D and even a vitamin D supplement if necessary.”

RELATED – Vitamin D: The Injury-Prevention Vitamin

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