The Iron-Core Meal Plan: An Example Of How To Eat Healthy While Training For Long Distances
- By Triathlete.com
- Published Apr 9, 2012
Snack No. 2: (pre-workout snack) 1 cup vitamin D fortified low-fat yogurt with blueberries
“Low-fat dairy is a good source of calcium and vitamin D,” says Curtis-Nicholson. “We are finding that many athletes are vitamin D deficient, so it is important they make sure to take in foods with vitamin D and even a vitamin D supplement if necessary.”
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FILED UNDER: Nutrition TAGS: example daily meal plan / healthy daily meal plan / Ironman diet / Prime / triathlon diet / triathlon nutrition / Triathlon training