The Iron-Core Meal Plan: An Example Of How To Eat Healthy While Training For Long Distances
- By Triathlete.com
- Published Apr 9, 2012
Dinner: Quickie dinner! Whole-wheat tuna melt with lowfat swiss, served with a side of steamed broccoli
“Seafood, such as tuna, is really a super food,” Curtis-Nicholson says. “Tuna is a sustainable type of fish that is high in heart- and brain-healthy omega-3 fats.”
FILED UNDER: Nutrition TAGS: example daily meal plan / healthy daily meal plan / Ironman diet / Prime / triathlon diet / triathlon nutrition / Triathlon training