The Iron-Core Meal Plan: An Example Of How To Eat Healthy While Training For Long Distances

  • By
  • Published Apr 9, 2012

Dinner: Quickie dinner! Whole-wheat tuna melt with lowfat swiss, served with a side of steamed broccoli

“Seafood, such as tuna, is really a super food,” Curtis-Nicholson says. “Tuna is a sustainable type of fish that is high in heart- and brain-healthy omega-3 fats.”

« Previous Next »

FILED UNDER: Nutrition TAGS: / / / / / /

Sign up for our free e-newsletter, SBR Report!

Subscribe to the FREE Triathlete newsletter