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The Iron-Core Meal Plan: An Example Of How To Eat Healthy While Training For Long Distances

  • By Triathlete.com
  • Published Apr 9, 2012

Dinner: Quickie dinner! Whole-wheat tuna melt with lowfat swiss, served with a side of steamed broccoli

“Seafood, such as tuna, is really a super food,” Curtis-Nicholson says. “Tuna is a sustainable type of fish that is high in heart- and brain-healthy omega-3 fats.”

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