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An Indoor Bike Training Approach From Matt Dixon

  • By Matt Dixon
  • Published Apr 10, 2012
  • Updated Nov 28, 2012 at 2:45 PM UTC
Photo: Nils Nilsen


Benefits of Riding Inside

You control how hard—and the intensity at which—you work. No stoplights, no wind to pose outside influences.

There is no coasting in the pedal stroke, and therefore a constant training stimulus.

You have the opportunity to perform sets that are difficult to replicate outside, such as slow cadence muscle tension work.

Check out sample workouts at Triathlete.com/trainerworkouts.

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