Spice Up Your Life
- By Pip Taylor
- Published May 21, 2012
- Updated Dec 17, 2012 at 4:14 PM UTC
Ginger
One of the main active ingredients in ginger is gingerol, a compound that inhibits inflammation and can be useful in managing chronic pain such as arthritis and migraine pain. Ginger also aids in digestion and relieves nausea, which is why some pregnant women swear by it to aid morning sickness while others consume it to avoid motion sickness.
Use it: Ginger has a wide range of application, from sweet to savory: Grate fresh ginger into soups, stir-frys, marinades and salad dressings, make tea from large slices and use the dried form in rubs and desserts.