Spice Up Your Life
- By Pip Taylor
- Published May 21, 2012
- Updated Dec 17, 2012 at 4:14 PM UTC
Rosemary
Studies have shown that rosemary could lead to a reduction in tumor growth and inhibition of tumor cell activity for both breast and skin cancers in rats. It may also help promote bone health, and the aroma alone has been shown to improve alertness and mental acuity.
Use it: Rosemary can be used fresh as well as dried—think roasted vegetables, roasted chicken and meats, as well as tomato sauces and marinades.