Spice Up Your Life
- By Pip Taylor
- Published May 21, 2012
- Updated Dec 17, 2012 at 4:14 PM UTC
Turmeric
The active phytochemical in turmeric is curcumin, which has antioxidant properties that prevent the formation of free radicals and neutralize existing ones. Studies have shown that curcumin can reduce inflammation, aiding in the recovery and regeneration of tissue—the main goal following training.
Use it: The most common use of this spice is as the main character in curried meals (see right for a curried lentil soup recipe). The rhizomes have a ginger-pepper flavor that is used to flavor curry powder, prepared mustard, dressing, cheeses and butter.
This article originally appeared in the April 2012 issue of Triathlete magazine. Subscribe to Triathlete and save 51% off the cover price.