Athletes have long used explosive plyometric exercises to improve sprint speed and agility. Researchers have found these same exercises also improve running mechanics specifically off the bike. Learn what plyometrics are and why to do them (video here), the basics of plyometrics (video above), then incorporate exercises into your weekly training (video here).

Check out the complete “Plyos To Boost Your Bricks” series.

FILED UNDER: Training / Video TAGS: plyometrics

Steve Godwin

Steve Godwin is the Senior Video Producer at Competitor Group. When he's not on location shooting or editing in the studio, you can find him out training for his next race. Follow Steve on twitter @sgodwinfilms

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  Plyos To Boost Your Bricks: Introduction To Plyometrics

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